Stefania Croce answers our "Healthy May" questionnaire here. Find out why our golf players are not just golfers but more than that. They are also athletes, with a strenuous health and fitness program.
Describe how your exercise program benefits you and your golf game.
Exercising is GREAT for my golf game , because I feel that I do not compensate with strange movements of my body , but instead, I feel strong, in balance, and my golf swing is in a better condition.
Describe when and why you started exercising for golf.
I started to exercise seriously , probably at 25 years old, but I have been always running since I was little. I started seriously, because I was on Tour competing.
Describe how your pre-season exercise program is different to your in-season exercise program. For example, do you focus on different aspects of fitness? Are your goals different?
During the winter I exercise with a machine called KINESIS. I focus, with my teacher Gabriele, to have elastic and strong muscles. We work also on balance and I go to the gym twice a week, and then I run two days.
With respect to your pre-season program, please describe your exercise program (where possible, include the type ofexercises you do, the frequency, dosage, duration of each exercise session etc).
Ladies European Tour (LET) - Stefania Croce answers our "Healthy May" Questionnaire
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